new to weight loss forums
 

This is my first weight loss forum. my name is stacey and im trying to lose 22 pounds. i know it doesnt sound like a lot but on my small frame the extra 22 pounds makes a huge difference! i have an insane amount of body fat compared to my weight and am looking for advice on losing it, and to talk to other people out there tryig to lose weigt too!

I just joined too. :) Good luck!

Thanks you too!

:wel3fc::welcome3::welcome::wel3fc::welcome::wel3f c::welcome3::
There are lots of information and help here!:hug:

Good Luck,Roo2:carrot::carrot::carrot:

:wel3fc:

Exercising and cutting down calories are the bones of weight loss. There are a range of diet plans on this forum that you might want to look at and see if you like them. I don't follow a plan, I just eat more vegetables and less sugar and do a combination of walking/jogging/running 3-5 times a week.

:goodluck: on your journey!

:welcome2:

Welcome and good luck on your journey!!