Hi everyone, I'm new here, I'm joy 28 from NE England.

I am a major yoyo dieter, i lose it, i put more on, I really need a huge kick up the backside to do something.

Diet starts again tomorrow...

Welcome!

hi thanks for the welcomes, going to start on weight watchers.

Welcome and good luck on your journey!!

Welcome! I would like for you to change your perception about what you are doing. I hope that the day comes when you see your plans as a lifestyle change instead of a diet. In doing this, I learned that I would be a yo-yo dieter and gain more each time if I did not make some permanent changes. Then life kicked me in the butt. I suffered a very serious back injury that put me in a wheelchair. I have since found pool exercises that I can do and I am able to walk and stand for short periods of time now. I did gain 40 lbs of my weight back, but I am working to become healthier again. I am glad you turned to WW as that is a very healthy program and others lose massive amounts of weight with WW if you will be patient and look at the big picture instead of the numbers on a scale. Have you made any exercise plans? If so, what? Make sure you drink the required water as I contribute much of my former success to my drinking my water and walking for exercise.