Howdy from Excess Pounds
 

Hello all, I've not been able to exercise for a few years due to a series a knee operations so now looking for new ways to exercise and lose many of the excess pounds I have gained....

Hi SuzziD,
I hope you find some great information on these boards. Sorry you had trouble with your knee over the last few years. (and healing thoughts for that knee!)

Hello and :wel3fc:

I highly recommend swimming and pool workouts! I have a hip problem which prevents a lot of activities, but I can work out in the pool as long as I want. I even bought an underwater iPod for water dancing, which makes it fun and the time flies

:welcome2: to you!

I am sorry about your knee..... I am sure that there are some sitting exercises that you can do :) and this is the place to find info :) Good for you for starting too. I hope you find an eating program that works really well for you! Welcome

Welcome and good luck on your journey!!!