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Finding it hard to get support
Hi everyone.
I am a 26 year old female and I am 5'4". I am pretty muscular for my petite build. My daily exercises are pretty simple. Below is 1 set of my workout, which I repeat 5 times every day: 5 pull-ups 1 60 second plank 10 push-ups 10 weighted squats with 30 lbs Other than this, I am a passionate mountain climber. I haven't found an at-home cardio that I can stick to, that is also machine-free...and this is an issue for me because I want to improve my heart health. I do not work out when I am on my period...this is just something I allow myself. I am looking to lose about 8 pounds...and it is excruciatingly hard to do without someone to talk to every day... |
Welcome!
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Welcome!
You might want to check out the featherweights forum which is for people who don't have much weight to lose. |
:welcome:
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Welcome and good luck on your journey!
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Welcome
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