new here
 

Hi everyone I'm new here. I'm trying to lose 30 pounds I was doing the muscle milk light diet and lost 7, but it involved eating a lot of dairy products through out the 7 day meal plan and I am not a big fan of dairy. I did lose 7 pounds on it but I just didn't like feeling so stuffy all the time.

I was wondering if any of you know any good diets, I was eating about 1400 calories a day. Also I am a vegetarian.


I'm starting hip hop abs and tracy anderson metamorphisis. I'm hoping to lose about 6 inches off my waist and 4 off my hips.

Do you guys think with a sensible diet and those 2 programs I can lose 30 pounds in 3 to 4 months?


thank you have a great day. ;)

Welcome and good luck on your journey!

im so sorry but i am new and cant see how to start my own thread...can someone tell me?

good luck babymayhem...those days are over for me. my main problem is how to deal with loose skin until i am able to have surgery. i still have weight to lose but it is hard to exercise with the skin. i havent been able to find a belt or band that will work.

sorry again...hope i will figure this out and not have to post in the wrong place again. im older and computer stuff is hard for me but i do need support. thank you.

Wow, good for you babymayhem. Good luck and keep up the good work. Ipkayak, there is a (New Thread) at the top of every sub-forum.

Hey just wanted to say hey I haven't introduced myself yet I'm a veggie too:) I'm doing walking and using an exercise bike to lose weight trying to Los about 80lbs. How does it get so high?!? Also I'm blogging so you should try it, I didn't think I'd keep it up but it's kind of fun -except sometimes getting buckets of spam! Just hope I can stick to it for once. Good luck.xo

Welcome all three of you! Best of luck on your journeys :D

:wel3fc:

Hello Shy girl! Welcome to the 3FC forum. Hope to see more from you. :) God bless.