[1tire2many]

OK... I am committed. I was thin through wedding at 30 then 2 kids and a husband that I should toss and I am now about 50 lbs over. I lost it once when I was on the verge of divorce. Kept him and found the weight. No correlation there, I know!! Anyway, I am back at it. At 53 I hate to work out but I can eat better and try to live clean. So 3FC thanks for being here for me. Now I need to show up. Zero point soup here I come.

[penmage]

You can do it!!

[Roo2]

It can be done !
Sometimes it is 1 day at time some time it is 1 hour and sometime it is 1 minute at a time.
Find what works for you and then just do it.
I am not a person that likes to write everything down , this works for me!
Some journal everything that goes in their mouth that works for them.
I believe if you have a goal and are truly committed to it .. if it is something you want you will achieve it !
Trick is you need to visualize what it is you want and devise a plan how you are going to get there.
Some people are very elaborate plans on how to attack it I am a seat of your pants kind of person.
I use IP and it works for me

[Mozzy]

Welcome and good luck on your journey!!!

[1tire2many]

Originally Posted by Mozzy

Welcome and good luck on your journey!!!

I love your motto, 5 lbs 20 times. Thanks for the words of encouragement.

[1tire2many]

Originally Posted by Roo2

It can be done !
Sometimes it is 1 day at time some time it is 1 hour and sometime it is 1 minute at a time.
Find what works for you and then just do it.
I am not a person that likes to write everything down , this works for me!
Some journal everything that goes in their mouth that works for them.
I believe if you have a goal and are truly committed to it .. if it is something you want you will achieve it !
Trick is you need to visualize what it is you want and devise a plan how you are going to get there.
Some people are very elaborate plans on how to attack it I am a seat of your pants kind of person.
I use IP and it works for me

Thanks for the help. I am a "by the seat of your pants" person too so I was wondering how disciplined I need to be about jorunaling and counting. Thanks for the help.