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Originally Posted by SmilingAudibly
I'm currently trying to eat an all vegetable, fruit, and nut diet, with some lean meat thrown in every once and a while. And I'm also letting myself eat out with friends if they ask, ordering only healthy things and making sure the portions are small. Has this kind of plan worked for anyone else?
This is the style of diet I follow, except I'm vegetarian so no meat, but lentils and beans. You might want to google Eat to Live by Dr Joel Fuhrman. He advocates a vegetable / fruit / nut / bean based diet with occasional lean meat/eggs (less than 10% of calories). People are very successful with this style of diet and it's a very healthy plan, that focuses more on nutrition and getting the nutrients you need. Weight loss is a bonus when you eat this healthy!
I also eat out with friends, but try to get a salad or veggie chili and watch my portions.