Hi everyone! I went on ideal protein 2 years ago and lost 36 lbs slowly ....3lbs a week with absolutely no cheating. That was incredible because i have tried to lose weight before by just eating sensibly without any success. I went down from 164 to 128 lbs and it was very exciting to be back in my skinny jeans but the first year my weight started to creep up again and I am now back to 150. I just look at food and gain weight lol and I suspect I have adrenal insufficiency. Looking back, I also realized that I did not transition off correctly once I lost the weight so I missed the importance of that. I also was not part of a support community so I am trying to change that too I have Celiac Disease and spent most of my time on the diet just using the protein bars but right now
I cannot afford to do the ideal protein thing. I found the thread on "alternatives" but nothing actually mentioned any products. Can someone help? They need to be gluten free. I would love a list that I could head to Walmart or Costco with.
Thank you. I am hoping this time I will take it off and keep it off.

Welcome and good luck on your journey!!!