hi all so im de and i have come back here after 4 years being away. i am looking to find the best way for me to lose weight and hopefully keep it off.

Welcome back!

Welcome and good luck on your journey!!!

thanks guys xx

Welcome, De! Your persistence to finding what works is a strength that can make all the difference! Def check out some of the threads in the diet central area to get more info on just about every plan that's out there!