Hello , From Saudi Arabia :c)
 

Hey
i am i new member and i'm 22 year old
i was reading some of the success stories and i got motivated to sign up :carrot:

i'm not that kind of person that gain weight fast and i don't eat too much
but i'm still fat

a year ago i was planning to lose 10 kilos but then i went to Canada to study english and i forgot about losing weight. i used to eat fast food daily i buy my breakfast, lunch and dinner from fast food restaurants. I wasted my money and gained 10 kilos instead of losing them.
what was depressing the most is when i went back to my country and everyone was telling me you gained a lot of weight

Now after reading others success stories i really got motivated and my first goal is to lose the 10 kilos (22lb) that i gained last year and my final goal is to lose 20 kilos :cp:

i need your motivation :D

you've got it!

You can do it!

Welcome! You can do it, take it one day at a time.

Welcome!

Yea, the Western world will make you Fat! I started to gain my weight while living in America. I know how you feel. A lot of process food here, gmo foods, and sugar is every where. When back home, I never worked out and did not gain; this is how I know it's the food in America.

Don't worry habibi, you will lose those pounds. Start off slow and have fun with your workout plans!


Best of luck!

yeah now I'm home i'm eating whatever i want and not gaining weight :dizzy:
thanks for your support :carrot:

Guys you cheered me up ^_^ thanks everyone <3

Welcome! And you've got this.