hi everyone! i was on ideal protein all summer and had amazing will power...now however I am back at college and have lost it and have gained about 8 lbs back. I feel terrible about it and am starting fresh again tomorrow. I hate how I was so good and then just lose it all. It makes me feel terrible about myself. I went on this website to help for some motivation especially because winter break is coming up soon and I want to look good in a bikini in florida. I am currently 5'5 and 140 lbs. Ever since I have been off the diet I have felt physically and mentally terrible. ANY SUPPORT AND MOTIVATION IS APPRECIATED LOVE YOU ALL!
It's not about how many times you fall. It's about always getting up one more time. Good luck! I'm soooooo far from a bikini body that I live vicariously through anyone that can wear one!
to 3FC! There's an Ideal Protein section if you want to take a look there for support 
