Hi
 

Hi, I am new here and have a problem with mindless eating and bingeing. I have been gaining weight and feel out of control. I want to lose at least 10 pounds. I hope to be able to turn this situation around. Thank you.

:welcome3:

Well, you've come to the right place! There's a whole area devoted to binging as well as tons of good advice as I'm sure you've seen, not to mention the Featherweight area for you light weights!!

You're so smart to start now - I wish I'd done so at 15 lbs over instead of 40 - 50!!

Thank you :) Still getting acquainted with all of this, but will go to the binge and Featherweight sections.

Good luck with anxiety... I had a bad time until I left the fridge as empty as possible :)

Good luck!
 

Welcome BarnOwl and good luck!