Newbie in town... 57 down and 91 to go!
Hi ~ I just joined and I'm here looking for support...
I started the journey in January and have "dumped" 57 pounds so far - I kind of hate to say I've lost weight because somewhere in my head whenever I say I've lost something - a trigger goes off and I have to immediately find it! Lately I've been feeling more emotional, particularly in stressful situations at work. Some times it even feels like a physical response like I can feel the adrenaline surging and before I used food as a coping mechanism. I'm not really sure what to do now that I don't turn to food! |
Welcome to 3FC and congrats on your progress so far!
I'm sorry about the stressful work situation; I am a recovering emotional/binge eater, so I can relate to the feeling of food for comfort and coping. I have replaced that urge with exercise or making a cup of tea to sip to keep my mouth occupied. You'll find lots of great advice, support, and friendship here. Best of luck as you continue your weight loss journey! |
hi n welcome! like beck ill find something to do usually walk or make a cup of coffee to sip on! ur gonna love it here n the support is awesome! the tips r all tried n true learned the hard way n well meant options for u on just about any n all topics! great job so far n best of luck with the rest!!!
|
All times are GMT -4. The time now is 02:47 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.