I lost a lot of weight for over a year, and then i got really physically sick because the way I was eating caused me uric acid kidney stones. Then I had to have surgery. I was adivsed to quit eating the way I was and eat differently.
The nutritionist wanted me to eat foods that I know set me up for failure. Anyway, I finally so my kidney doctor and he has helped with a better food plan.
It is such a struggle to get my focus back. The evenings are the worst. As soon as my husband goes to bed. I am on a roll. When I was losing, I went to bed when he did and did not get back up. I know I need to do that again, but I don't sleep. I have had insomnia for years and it makes me crazy. As soon as the sun goes down, I am wide awake.
So here I am up late again and snacking. So instead of continuing to eat, I decided to blog instead.
I don't want to go back to the constant struggle, I want my sanity back.
This is my first step.
Phew, and thanks to anyone who listened.
One day at a time right?
Debbie
I understand what you mean about the struggle with night eating. That was a real battle for me too, but I have recently broken the habit, so I know you can too. Hang in there.