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Hi Everyone. I'm granny on Ideal Protein Diet.
This was my first week on IP diet. Lost 3 pounds! Would love suggestions on being successful on this diet. I have 30 pounds to go!::)
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:welcome: to the forum
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I am so happy for you! I am starting IP on Monday. How did you make it from breakfast to lunch time without eating or drinking anything? I eat breakfast at 6:00am and lunch time for me is 1-2pm.
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