Here we go again
 

Hey everyone,
I am a 23 year old student battling compulsive over eating and anxiety. I weigh about 160 lbs right now at a height of 5'1". About 2 years ago I was at 160 after my sophomore year of undergraduate college, went on an intensive workout plan, and lost 45 pounds. After I went back to school that fall I felt confident and started dating the man I am with now. Since then I've battle depression and anxiety as well as over eating. ... Monkey's your uncle- I'm back to 160. I feel awful and ashamed that I worked so hard for something I lost. I need to get healthy again and restore my confidence. Hopefully joining a forum like this will help me motivate myself to put down food and get off my ***. I'm open to tips.
Have a great night everyone.
-Amy

:welcome:

:wel3fc:


If you lost weight before, you can do it again!! Welcome and good luck!