Hi:
I'm new to posting but a long time lurker. After keeping weight off for 2 years i gained 25# back My doctor is appalled! So here I am, looking for support.

I plan on posting often, think the forum is very helpful. Back to calorie counting, and as I'm 42, probably will be in the "over 40" group as well.

I just hate that feeling of deprivation -- it's mostly a mental thing. How do you all deal with that?

Thanks, R

Hello and Welcome!! Glad that you have not given up...Bravo!! Never give up hope..Keep on fighting the weight battle. Calorie counting is good, hearing that is the best and free eating plan.. I am also CCing...which am down 20 Lbs since July 23rd.

Wishing you all the best..YOU can do this!! Also make fitness part of your daily regimen...Enjoy your day and weekend!!

thanks for your post -- I hope to find encouragement here! Here's to health!