4 x 400 calorie chick!
 

Hi! This is now the time I am going to try to change my weight and future health for good. Like mostly everyone here I have tried to lose weight many times, sometimes successfully, and lost it all again.

This time I have kind of devised my own plan with my own foods and my own idea of what I should weigh. Duh! Why didn't I think of that before?

Anyway, I figured out that I need 1600 daily calories to get where I want to be. Divided into four meals that is 400 calories per meal. Like a very inspirational person on this forum who I think is called Gloria, I am going to try and include some of the super foods in those meals.

Then I found out that someone else had already invented my diet and called it the 400 Calorie Fix. Oh well, I ordered the book online but I have a feeling that the meals I work out for myself will be the best ones anyway.:)

Good luck to all the other newbies starting today!

Chrissybo

Good luck Chrissy, that sounds like an interesting plan!!!

Sounds like a great plan, Chrissybo. And I agree with you that the meals you work out for yourself will probably be the best, especially as it sounds as though you are disciplined enough and have a plan in place to do that.

Congrats on your new start. I wish you all the best