3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - Day 11 on MRC (https://www.3fatchicks.com/forum/introductions/261830-day-11-mrc.html)

rwquilts

06-27-2012 06:46 PM

Day 11 on MRC

I'm just starting on the green menu today and am a bit nervous about adding all the extra foods. I am down 11.5 pounds in 2 weeks and I feel great! What I miss the most is a little snack mid morning. Not much, just a bite or two of something. I'm excited to try some of the great recipes here.

Ruthie

Galatea

06-28-2012 04:24 PM

Congratulations on your current weight loss! :D Can you tell me a little more about your food plan? Do they have you eating small meals many times a day?
What kinds of foods do they have you eating on the green menu? :D

rwquilts

06-28-2012 09:51 PM

Thank you! Breakfast is a protein and fruit or starch. Lunch is protein, vegetable and fruit or starch. Dinner is protein, vegetable and starch. In addition, I drink a high protein supplement at breakfast and lunch and up to 2 more as snacks.
My weigh in today showed .5 lb since Monday, but 13.5 inches in 2.5 weeks.

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