Hi all -
This is my first visit/post. I have been following the IP diet for about 10 days and have lost about 5 lbs. After trying to lose weight for several years on Weight Watchers, I decided to try another route. So far, so good.

Welcome any ideas and suggestions.

Hi Aukee,
Welcome! I guess my only suggestion is to look around the forum and see what others are doing and ask questions. I am using calorie counting with healthy eating and it is working for me.