Hi everyone. I've been reading posts on this forum for a while now. I've finally worked up the courage to join. I'm on the Ideal Protein Diet. I started in September and so far I've lost 53 pounds and 47 inches. I'm having trouble staying motivated. Lately my weight loss has slowed a lot! I'm just looking for friendship, advise, and support. I have to finish this program!

Welcome! Well all have our ups and downs! Stick with it! I do believe there is a whole section of threads that is about your diet choice, might check it out! If you need anything we are here to support you! I know I need it...that's why I'm here! : )