I am just getting started on the Ideal Protein diet. So excited!!

Over the years, I gained and lost and gained again. I had determined not to do that again. Though my weight was pretty stable, I am 60lbs over and Type Ii diabetes getting worse! Something just has to give and a lifestyle change is desperately needed.

I made the decision to dedicate myself to the work of losing weight and finding a way to maintain. The IP looked like a way that could work for me.

So happy to have finally made the decision!

I am reading and reading on this site! Great info and inspiration. Luv it!

Welcome and good luck! Everyone is super friendly so find a thread you like and jump right in!

to 3FC's -- we have a new IP sub-forum in DIET CENTRAL. Here's a link to it ...


http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Welcome to IP! I hope you enjoy the ride

Welcome! I'm new too!

Samba, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diet plans such as IP, themes, or age groups, so find one that inspires you and just post to join!