Hello!

I'm returning to 3FC after an extended hiatus. I started my journey back in 2008 and had lost over 100 lbs on a combination of strictly following WW and working out over an hour daily. Unfortunately, I slowly stopped both of them and gained back 30 lbs.

Now I'm looking to take that back off (and more, if possible!) and going to try a more sustainable gym plan, as well as a doctor recommended low-carb diet. I've been working out 3-5 days a week for the past two months and the low-carb thing will start tomorrow.

I'm happy to be back -- I remember feeling so supported last time I visited 3FC regularly and I hope to continue that for the next leg of my journey!

Welcome back!

BACK, STAJA ~ there is a REGAINERS, RELOSING thread in the 100 lb forum; check it out ...

Staja, welcome, glad to have you re-join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diet plans, themes, or age groups, so find one that inspires you and just post to join! Be sure to check out the Low Carb forum also.