Glad to meet you all
 

Hi guys, i am so delighted to join this forum to be able share my experiences and get support from you all. i am very open to nutrition and exercising tips because those areas have been the most challenging to me over the years.

I have now decided that i will stop fad diets and develop a lifestyle change, which i know will be difficult, so i am really counting on the support of the members here to give me fuel for my mission.

I am currently 260lbs and my goal weight is 180. I have not given my self any timeline and i have started eating reduced calorie food, i.e.: no fatty, high cholesterol foods or sugar crammed snacks, and substituted them for well balanced meals. i have also started taking a herbal dietary supplement by Symmetry called Symply Magic, which is energizes the body.

Today has been my first day on my journey to a healthier me and already i feel psyched. i have to admit that my energy level is up, and don't feel tired as i usually do. :) so that's a plus. i created a blog so feel free to check it out k?

bye for now!!! ciao!!!;)

Welcome to 3FC!

Lifestyle changes aren't always easy, but they're for the best. It's well worth it to add in healthy habits while pushing out the bad ones. :yes:

Best of wishes on your journey, and I hope to see you around the boards!

Ebonysunrise, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diets plans, themes, or age groups, so find one that inspires you and just post to join!

Hi Ebony! Please come join us in 100% for 100 days #3 under chicks up for a challenge. It's a great way to post daily updates and stay on track!

Hi there!

I saw that you mentioned the use of Symply Magic...have you continued using it? I have used Diet Magic off and on for about a year, but this new Symply stuff isn't the same and I feel like compared to the Diet Magic doesn't DO anything...which sucks. I lost 10ish using Diet Magic, I've gained almost all of it back since the Symply switch!