I am starting the IP plan as a friend had suggested. I have done a lot of research on the diet and hope this works better than the others. I think picking the right foods is going to be challenging. I have lost weight on other plans, but they were not as healthy as this one seems. I have 30 lbs to go and do to my MS I cannot exercise to extremes due to over exhausting myself and getting sick. Thanks for the support in the future.

Hello mOOnersgirl!!! I started today as well! Many blessing to you and your journey! Keep in touch on here as we need support

Welcome!

Moonersgirl, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering arouns specific diets, themes, or age groups, find one that inspires you and just post to join! Be sure to check out the Low Carb sub-forums and the Dieting with Obstacles!