Just found this website and it is so full of information and support I am excited! I am a long distant IP user, my coach is in MI and I am in NC. I am in week 5 and sooooo loving my results. I too have had the downs of the first 4 days had a week where I had no loss of weight or inches but I managed to cook two full holiday meals and still lose weight.
So ladies I just want to be included in your support and camaraderie!

Debbie, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering arouns specific diets, themes, or age groups, find one that inspires you and just post to join! Be sure to check out the IP sub forum!