New and Ready for change..I hope!!
 

Hello everyone!

I am a 24 yr old female who is about 356lbs.Thank goodness I have some height to me. Scary,yes...tell me about it.:?:
I am planning on giving weight loss another go starting Monday. I am going back on the Visalus(shake diet) and exercising. I had a little success before but know several others who have had great success at it. I just frankly gave up last time. I have been a lifelong dieter and overweight. For exercise my plan of attack is an exercise bike and using the Xbox Kinect with a game that is basically like a personal trainer..(trust me it kicks your butt). I wanted to join a gym but I feel as out of shape I am it wouldnt do me good right this moment. Gotta get moving first. I unfortunately have a desk job working from so I sit all day which is not condusive to weight loss at all.

Wish me luck as I begin yet another journey and tips on exercise for someone who is very very busty and out of shape please feel free to share!!

Welcome to the forum. I am not familiar with the shakes you are going to use but I wish you all the best!
Sounds like you have a good exercise plan. The only thing I would advise is to get some free weights to use at home. Weight training is as important as cardio.
Best of luck to you!

WELCOME....Cheering you on to goal :)