hey new chick here
 

hey my first post :carrot:

im here because im worried the impact of my weight on my health, even though I am only a bit overweight, most of it is round my middle....( like abnormally so!! ) and i want to be fit and healthy. I already exercise as I cycle most days. I am recovered from bulimia which I suffered from for several years however my eating still remains chaotic. I am scared of hunger so I dont allow myself to get hungry but i emotionally eat. I dont know if to allow myself to feel hunger again or not as i want my eating to be as "normal" as possible. I want make sure I get enough protein and following a high protein diet would prob be the best for me....altho i am a fruit addict!!

hope i havent written too much, hope to get to know u all :)

Welcome, I read one study that said if you eat mainly whole grains, you will loose the belly fat. Just take one day at a time, eat more fruits and veggies and fish and lean meat.

Hello and welcome, this place is awesome

thanks for the welcome :) xx