Hello Everyone, I am happy to be here, I happened to land on this site via searching for support on the net. I am currently weighing 196 lbs and decided to do something about it. I will be starting the ip diet as of tomorrow. I hope I am hoping to see result from this diet, as many people have said it works. Wish me luck.

I am new too to the 3FC website. I am out of town this week but will be starting the South Beach Diet on Tuesday. Best of luck to you~

Thank you very much. I am very happy to be here, where I will get support.

Hey!

Welcome to the site!

Which area of Canada are you from?

I started out in the 190's, and am at a standstill in the mid 160's at the moment.

I am from Ontario Canada and will be staerting the ideal protein Tomorrow.

Good morning everyone, this morning i did 20mins of rebounding exercise and after drink a glass of blended celery with water.

Hey! Good luck on your IP journey, Im not on IP, but I am from Montreal Canada, so if you need any local support count on me eh ! hehehehehe

Hello fellow Canadian! Welcome and glad you could join us on this weight loss journey!

Beleive or not, I went in today to pick up my food supplies and my coach weighed me, to my surprise I lost 5lbs. My usual breakfast consisted of 4 egg whites, 2 cups of mix veggies and a glass of green tea. wow seems I was doing good on my own.

Rebounding on the trompoline helps alot. 20 mins daily.

hello! This just happens to be my first post here and I just started my weight loss yesterday. I am from Ontario also, about 15 minutes from Burlington area. I look forward to reading about all your successes!

since I started the Ip diet on Saturday, I have been going to the washroom constantly. Have anyone else have this occurance? Please let me know.