Originally Posted by iamworthit (Post 3920899)

Thank you for responding Lovely, Theox and Daisy.



This is exactly what I am doing right now. Searching myself asking AND answering the whys and the hows. Having a notebook to write it all down helps. I don't want to do what I used to do... shock my system into diet and exercise and fall off as soon as I take that extra bite or miss gym.
It is a struggle to say the least but it's all coming together. I read about so many inspirational people here ... the forum is such a source of motivation and comfort.

Go me! Go you! :)