New member - Started Ideal Protein - Week 2
 

Hi everyone!

Just started ideal protein 2 weeks ago and my first weigh in I lost almost 6 lbs and I am thrilled. Alot of people had noticed and I have lost it in my face, breasts and tummy so it must be working.

I appreciate the recipes online to vary my foods. The first couple of days were tough as I was craving carbs but I stuck it out during week 1.

Week 2 has been hit or miss and I have had a couple of cheats but I am trying not to beat myself up about it too much and chalk it the next day as a new day.

I am trying to get used to the foods as I dont like the taste of splenda but am finding I am getting accustomed to the packets. I am finding my favorites like the mushroom soup, wildberry yogurt drink and chocolate drink.

What I am really struggling with is finding something crunchy to satisfy my cravings and raw veggies arent cutting it. I have tried the kale chips and they are okay but still wanting something potato chip like.

I have seen on this site some IP users were eating the restricted items that my coach said i shouldnt have until after week 3 but this is my downfall. Can I have the salt and vinegar IP chips in Phase 1? I am very close to buying them tomorrow as I figured it is better than eating potato chips if I was tempted to cheat anyhow. HELP!

I've been finding I am hungry on the occassional day even with alot of water and my veggies so I have been eating 1/2 portion of a protein like chicken or beef to satisfy me. Anyone else experiencing this? It is because I have cheated and it brings me back to day 1 of ketosis?

I really appreciate everyone sharing their journey as it is helping newbies like me.

Thanks!

Hi there & Welcome to 3fC =)

There's an Ideal Protein section down under Diet Central. So you might want to check there as people might be better able to answer your questions :)

Keep at it and post wherever you're comfortable!

I think I may be on a similiar diet, does it consist of mainly protein, and protein suplements, with very little carbs, and also some restricted vegetables (due to sugar content). If so I am on a similiar regime. And yes I sometimes (even after 8 weeks in) snack on a slice of ham, or small piece of chicken. It hasnt done me any harm and I am down over 35 lbs. I just make sure it is protein and not carbs I eat more of. I lost over 10 lbs the first week, but alot of that was water. I religiously drink 2 L of water at least. If you require more information or I can be of anymore assistance feel free to ask.

best of luck to you! It seems to be a great board to make good supportive friends!

Thank you everyone! Finding I am needing support from others that understand. My husband has been great - he was actually hiding in the pantry to eat chips as he didnt want to tempt me - too sweet. I am have wittled down the junk food which has been hard with 2 kids and a husband that loves his snacks. If figure I need to adjust with the food temptations in the real world rather than moving everything out of my home that the other members of my family enjoy. I am back on track today and commiting myself to feeling better, making healthier lifestyle so I can be around for my kids.

Thank you Irishlad about "cheating" with protein rather than with carbs. I know that in the end I will benefit with how much I put into it.