Hello!

  • Hi everyone, I am new here. I hope everyone is well!

    I would love to share my weight loss ideas, I have recently started the "slow carb" eating plan and it is really effective

    John

  • Hi John =)

    Glad to have you here. Participate wherever you're comfortable ^^
  • Welcome , John and good luck !
  • Welcome. I'm new here too. What's the "slow carb" plan. Whole grains and less sugar? That should work.