3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Introductions (https://www.3fatchicks.com/forum/introductions-8/)
-   -   This is the one (https://www.3fatchicks.com/forum/introductions/233301-one.html)

Aethereal 05-15-2011 05:34 PM

This is the one
 
Hi everyone, nice to meet you. :)
I've tried every diet under the sun, lost and gained about a thousand pounds I'm sure, but I've finally made the decision to make this the one time I'll succeed and keep it off. I've grown a lot (and not just sideways) over the years and understand that this weight loss thing is going to take time and commitment, not just crash diets or schemes.
My plan is pretty simple: Eat less, more often. Walk 5 days a week, starting small with 15-20 mins and working my way up to longer and faster. Not jumping on the scale every time I happen to be naked. And understanding that food is fuel, not an eat til you feel like barfing buffet.
I have about 80 pounds to lose and I'm going to take day by day, or hour by hour if I have to. But I'm worth it...and so is that size 6 dress that's calling my name. ;)

ButterCup85 05-15-2011 06:25 PM

Sounds fantastic! Welcome! You will find so many supportive people here. Also, I suggest finding somewhere to document your progress. I've found it helps a ton to write down what exercises I do on what days during the week. Makes you wanna fill in those days!

Some check their scale daily, not me! I'd rather see my pants looser before I step on the scale!

Welcome, and you will find everyone here so extremely motivating!

bargoo 05-15-2011 06:30 PM

Welcome and good luck !

Lovely 05-15-2011 07:45 PM

Those sound like very sensible changes =) With time, and perseverance you will accomplish what you set out to do!

slvrangl 05-15-2011 08:07 PM

Welcome! This place is a wealth of information and the members are always helpful! You're going to enjoy it here!


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