Hello
 

I just joined yesterday. Have a long way to go. I am just eating healthy and exercising this time no fads or diet books. I am starting the turbo jam exercise program and cutting all sugar and processed food crap. Lots of lean mean and veggies!

I am going to do this this time. Time to make a life change!

Seana

Hi and welcome!

It's good that you've decided to do it the healthy way. I'm not one for fad diets.

The turbo jam sounds nice! I've had surgery so I can only do light walking. I miss my Zumba classes very much.

I'm glad that you are so positive, that's the first step. Just remain so positive and you will succeed!