Hello
 

Hey everyone , I am new here and I wanted to say hello. I am just starting to exercise and eat healthier and man is it hard! but I have been through a tough divorce and I want to start new and get on with my life and I know I need support to do this so Iook forward to getting to know all of you and maybe we can support each other! oh and GO VOLS!!!! :D

Hi and welcome!

It is hard to get in the swing of things, especially if you are used to not exercising and eating unhealthy things.

But with exercising, the more often you do it, the easier it gets and the more you like it.

I'm on weight watchers and I've seen that sweets and treats have their place in a healthy diet - just in moderation.

Good luck with your weight loss. Feel free to chat to me if you need any support :)

Fellow Vol waving hi from Asia :wave: Born and raised in TN, I haven't lived there since high school and probably won't again but can never forget my Rocky Top roots! :D

Welcome, congrats on getting through a divorce and dedicating time to improve yourself and your life! Wish you all the best.