Steroids have wrecked me
 

After a year on steroids and 60lb weight gain, my doc has decided to put me on the ideal protein diet plan... im a little nervous, a little excited, and hopeful... I am not sure if this will work, but I tried lowering calories and excercise and could only go down about 5lbs... so she has suggested this..
I am looking forward to talking to other people during this journey...

good luck to all,
judi

Welcome and good luck !

:welcome3: I have been off and on prednisone for over 30 yr. I have a chronic disease, sarcoidosis. I have lost 40lb in the last 3 years and kept it off through intuitive eating. The last time I was on the steroid for 4 years straight. Now, thank the Lord, I've been off for 2 yr.