Hi friends! (And again, welcome to the newcomers! Feel free to share anything here...weight loss goals, meal plans, bad days, good days...)
How are things going for everyone today?
K9 - I absolutely understand! These plateaus are ridiculous. I guess after my last one, which lasted around three months (!!!) (lol) I expected the scale to CONTINUE to show lower numbers. Apparently I'm on another one. My body's such a little B****! lol
Wendee, I'm sorry to hear you're on a plateau too! Boo!! For the record, you SERIOUSLY look like you already weigh 130 pounds. And I'm not just saying that! You must be 6' tall, because there's no way we weigh even close to the same amount!
I walked around four miles last night, but I'm taking an evening off to spend time with a friend from out of town.
What's everyone else up to exercise-wise? How often does everyone take a day off?
Meal-wise, I've had a peanut butter and banana sandwich, a salad (spinach, tomatoes and carrots) with olive oil and vinegar, a grapefruit and some popcorn. Tonight we'll be eating out, but I'm going to order the grilled portabella sandwich without cheese, so I think it will be moderately healthy. Steamed broccoli on the side, though, of course, I WANT the fries. lol
I wish some of you lived closer so we could be gym pals. lol. My walk-at-the-park friend is fantastic, but my other friend cancels 90% of the time and acts like a drama queen when she does show up. Ha! I suppose in times like that, my iPod is my best friend. !
Oh! I wanted to comment on the having-goodies-in-the-house thread. It's very tempting sometimes, but the biggest deterrent for me has been thinking of how long I'll have to exercise to work ____ off. Sure, that oatmeal creme pie will be delicious...but then again, it's pretty small for 250 calories, and will I REALLY have to do THIRTY minutes on the treadmill for that? Not worth it. It does help to have fruits readily available. Or my tried and true: Triscuits with peanut butter. Graham crackers are even better, but if I buy them, I seriously eat the entire three packs in less than a week. UGH! lol
It's hard to stay away from delicious things. Some people on this site have quoted something like this...(and I think it's fairly powerful)
"The chief cause of failure and unhappiness is trading what you want
most for what you want
right now."