Hi I'm new
 

i keep running into this site when doing searches, always looking for info to help me in my "Healthier Me" journey
I've lost 10 pounds since i started on January 18 (15 if you count my heaviest weight of 165 on this 5'@' frame).
I've been watching my calorie intake, and power walking daily, and making healthier eating choices for my family and I all the while trying hard not to compromise for them. I think I've done a great job at that.
I've hit a plateau at 150, and think I'm just not eating enough and my body has compensated for that by lowering and adjusting to maintain, which after all is it's job ;)
I'm going to be working on calorie cycling and see if that helps, along with investing in the Zumba dvd's for a change of pace through the week.
Thinking Zumba 3 X's a week and power walking the other 3 times a week.
always looking for input.
I use my fitness pal to log my workouts and calories and goals, wish the had an option for that here as after trying so many it's the one i love the best :carrot:

:wel3fc:

Welcome!! I started calorie counting on Monday and so far so good! It seems like a really good way to get the weight off and keep it off! Good luck hun!

Welcome, Glad to have you join us. My advice is to look for a Support group, Chat, or Challange to join; small groups make it easier to get connected. Most sub-forums have groups covering almost every need, find one that inspires or motivates you and just post to join.

Zumba is a great sport so dont be surprised if you find yourself becoming addicted lol