Hello - Introduction
 

Hi, I just want to introduce myself to the forum.

Two years ago, I was 20 lbs heavier and while still within healthy BMI, I was too heavy for my build.

I was able to maintain this within five lbs. for almost two years but now I'm struggling again with binge eating so I wanted to say hi to the group!

Welcome to 3FC. This place is awesome for support, ideas, and wisdom.

Welcome and good luck!

:queen: Dhani :queen:

Welcome, Glad to have you join us. My advice is to look for a Support group, Chat, or Challange to join; small groups make it easier to get connected. Most sub-forums have groups covering almost every need, find one that inspires or motivates you and just post to join Be sure to check out the Binge Free Challenge for a start!