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Newbie here
Hey
Newbie here that wants to make a lifestyle change to get healthy, get diabetes under control and to finally be under 150 after being 200+ most of my life. I'm glad I found this site and I look forward to getting to know everyone. Right now I'm doing Hip Hop abs 5-6 days and watching what I eat and also eating every 3-4 hrs. If anyone have any tips that will be helpful and greatly appreciated. |
That sounds like a great start so far! Keep up the hard work and good luck!
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