Hi there, I've been dieting for years but decided that this year was it. I started at 189 January 1st and as of today have lost 5 pounds. I don't eat perfect, but better than I used to. I have developed a love of running and am now jogging/walking 4 miles 3 times a week. I just found this website tonight and decided to check it out!

Welcome!

We've got runners! You can check them out here.
http://www.3fatchicks.com/forum/exercise-34/
We're glad you're here and happy to help!

Hi and welcome to the forum! Glad to have you!

Thank you for the support!