3 Fat Chicks on a Diet Weight Loss Community

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bazinga 01-13-2011 10:02 AM
*** kicking time again
 
Hello all,
Not new to weight loss, I started about 5 years ago at 250lbs, got down to about 165lbs, then over the last 2 years due to a naff job, too much indulging in drink and whatnot am now back up to around 215lbs.
Thankfully during the last 2 years I did stick to 'some' of my healthy eating principles - if I hadn't I imagine i'd probably be even bigger than when I originally started.

Starting to get back into exersizing and the horrible realization of how fit I had gotten and how horribly unfit I am now. Walking for about 3 miles a day and alternating cardio/strength workouts for 30 - 60 mins a day (stuff like P90, Turbo Jam etc.) My main problem being shin splints which hurt like **** with walking/ running so I try and limit those activities. Happened last time but they eventually went away with regular stretching.

Oh well, back to the grind

DhaniCauldwell 01-13-2011 10:29 AM
Welcome and good luck!

:queen: Dhani :queen:

joyyoj 01-13-2011 02:06 PM
Quote:
Originally Posted by bazinga (Post 3651111)
Hello all,
Not new to weight loss, I started about 5 years ago at 250lbs, got down to about 165lbs, then over the last 2 years due to a naff job, too much indulging in drink and whatnot am now back up to around 215lbs.
Thankfully during the last 2 years I did stick to 'some' of my healthy eating principles - if I hadn't I imagine i'd probably be even bigger than when I originally started.

Starting to get back into exersizing and the horrible realization of how fit I had gotten and how horribly unfit I am now. Walking for about 3 miles a day and alternating cardio/strength workouts for 30 - 60 mins a day (stuff like P90, Turbo Jam etc.) My main problem being shin splints which hurt like **** with walking/ running so I try and limit those activities. Happened last time but they eventually went away with regular stretching.

Oh well, back to the grind
Hi and Welcome! I'm relatively new to 3FC myself. I too experienced pain in my shins when walking (not sure if they were shin splints exactly). But just the other day I bought a different pair of trainers and it's amazing how far I'm able to jog now!

All the best to you in reaching your goals! :welcome2:

CourtneyDaisey 01-13-2011 07:54 PM
Hi and welcome! :cheer:


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