Fat kat
 

I've just noticed I can't stop eating......even when I am stuffed.....choc.....pizza...pies.....anything! The more I want to stop, the more I eat, what's going on with me?:(

The more you do it, the more it's becoming an addiction.

It could be anything... stress, depression, anything.

You need to sit down with yourself and figure out whats triggering you to binge and overeat.

It's probably because everything you've listed is carbs, bad carbs. Try changing what you eat to lower glycemic index carbs, then the cravings will go away. And when you just feel like you have to eat, grab some veggies to munch on. Lower calories and better for you!

I was exactly like you two months ago. You should definitely find out the underlying reason for your eating and go from there. Good luck, you can break the pattern!

Welcome and good luck!

:queen: Dhani :queen: