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new to dieting any advice?
I'm 20 years old and I have been struggling with my weight since I was 11 I usto be very active with cheering but stopped cause I ended up getting jumped and the medication they put me on made me gain alot . But now I'm no longer on anything and wanna get to 120-125 lbs by my bday 56 lbs.. weightloss I do not know how to diet I always failed my attempts of the diets I was doing any advice would be appreciated
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Hey there greeneyes - :wel3fc:
There are lots of options out there for healthy weight loss. You might want to check out the Calorie Counters forum, as a start...a very basic, easy way to keep track of what you're eating. There are other people in your age range in the 20-somethings, so that might be a good place to start too. Look around, explore your options, and find something sustainable that you can maintain for the rest of your life, so that you can maintain the weight once you've lost it. Most of all, keep posting. Can't wait to get to know you better! |
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