so lost
 

before i can get any help on here i need to understand how this site works. i am not even sure how to get back to where i wrote something less alone how to see if anybody replied to something i wrote. i am new to this site and apprently not very computer savy. i need it in plain english. i read alot of the for new members stuff and it may as well be written in spanish since i don't understand it. i got a reply in my e-mail fron someone. is that how all replys are recieved. way to many 3 or 4 letter combinations thrown around that mean nothing to me. can anyone help me get on my feet so i can be involved and get some answers i need to know very badly. thank you.

To the left of your post you will see your name click on that and it will bring you your profile and you can click and see all posts. OR at the top of this screen you will find Quick Links click on that and scroll down to MY Profile and you can do the same thing.

Hi! :)
:welcome: to 3FC!
We're glad you're here :yes:
Hugs and support on your weight loss journey :flow1:

Judy