Here I go again on my own....
 

I've always loved this song, now it fits. Divorced in July fromm a 16 year marriage, son just turned 10. Living paycheck to paycheck. I don't think I'm depressed but I seem to eat for any reason anymore. I've gained 70 pounds since last October. I'm 40 and feel like I'm 70. I'm so disgusted with myself and I'm ashamed for my son. But other then that I am truly am Blessed. My family & friends are awesome. So I need a good kick in the butt to help me get in to gear. All suggestions welcome and appreciated.

I've been off the wagon some time now, and gained back weight. I'd like a buddy that has about the same to lose and is just starting. Do you have a journal? I haven't made one yet. (I'm turning 40 next week)

:hug: Kellybean,

I am so impressed that you can step back from your situation (which is definitely a tough one) and realize that it's time for a change. What I've noticed in all my years of yo yo weight gain/loss, is that food never solves any of my problems. In fact, it just magnifies all the horror that is effecting me.

My advice? Start slow and make changes. You may want to post what you eat on a typical day and people here are great at helping you fine tune. Most people will choose a plan. I highly recommend calorie counting and using an online tracker (there are many and you can as about it on the Calorie Counter section of this forum). It's not for everyone, but I like it because there's nothing that is truly off limits but you just have a calorie budget and we're all used to budgets. ;)

Exercise is good....accounts for about 20% of weight loss. I think it's more about detox and getting your head on straight than actual weight loss, but of course it does help burn off some extra calories.

Write down what you're going to eat before you eat it. Be sure to check in here every day. There's so much support. I recommend weighing in daily but only counting the actual weight once a week. Studies show that this is effective, but like anything else, it's not for everyone.

I wish you all the best and can't wait to hear about all of your hard work paying off.

Oh, never give up. There'll be bumps in the road but it's all about patience and consistency. No overnight miracles.
:hug:

Hi! :)
My way of eating (WOE) is Atkins. I started at 270 and am now 219 :) This works for ME, but you will have to decide which plan is the one for YOU :)

Times are tough, but have faith :) Everything is a cycle and it WILL get better.

I use Fitday.com to track my daily food and activity level...LOTS of other GREAT info there as well.....and it's free.

Hugs and support on your weight loss journey :flow1:

Judy

Welcome! I am new too. Best of luck on your journey!

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

I'm a noob too - poking around, getting a feel for this place. I'm excited to have found it - welcome!

aww, thanks you guys. Everyone on here is such an inspiration. I'm really hoping to go through with it. I can definitely feel the weight in my body. The stories and pictures on here are amazing.

Happy Birthday Nic37. Hope its FABULOUS!