Yes, I need YOUR help!

  •   #1  
    liaca75's Avatarliaca75 , 11-04-2010 02:54 AM
    Hello,

    I am Lia, 35 years old and starting to get a bit scared with my weight gain...
    I am 5'7" , 185 pounds...
    I was on my 180 lb last year and decided to start Jenny Craig. I lost 23 lb and felt fabulous. I could not keep the weight. Little by little I've gained all back, plus 5 lb. I eat when I am anxious and I know I am sabotaging myself... I know what I have to do, but it really seems that I just...can't! I loose control and I eat... Instead of going to the gym, I go to a restaurant... I know it's wrong, but it;s almost like I want to be fat!
    Can anyone spare a little word out there? I really feel like I need some support.

    Thank you so much!

    Lia.
    Reply
  •   #2  
    Ciao's AvatarCiao , 11-04-2010 06:46 AM

    Hello!

    We've all had those moments when
    we feel guilty for doing something we
    know we shouldn't do (or do rarely),
    but doing it anyways.

    Start today! Tell yourself, "Today
    is the day I am going to make a
    change and start a new lifestyle."

    It's okay to fall off the wagon once
    in a while. What's important is that
    you acknowledge you've made a mistake
    and to try and fix it next time.
    If you eat more than planned, maybe
    do a bit more exercise.

    I wish you the best of luck!
    Reply
  •   #3  
    Onederchic's AvatarOnederchic , 11-04-2010 03:20 PM
    Hi and welcome to 3FC.

    Good luck with your goals.

    Hugs
    Michelle
    Reply
  •   #4  
    Losing It 2010's AvatarLosing It 2010 , 11-04-2010 08:08 PM
    Welcome Lia to 3FC, we are glad you are here!
    Reply
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