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Yes, I need YOUR help!
Hello,
I am Lia, 35 years old and starting to get a bit scared with my weight gain... I am 5'7" , 185 pounds... I was on my 180 lb last year and decided to start Jenny Craig. I lost 23 lb and felt fabulous. I could not keep the weight. Little by little I've gained all back, plus 5 lb. I eat when I am anxious and I know I am sabotaging myself... I know what I have to do, but it really seems that I just...can't! I loose control and I eat... Instead of going to the gym, I go to a restaurant... I know it's wrong, but it;s almost like I want to be fat! Can anyone spare a little word out there? I really feel like I need some support. Thank you so much! Lia. |
http://i845.photobucket.com/albums/a.../divider-2.jpg Hello! :) We've all had those moments when we feel guilty for doing something we know we shouldn't do (or do rarely), but doing it anyways. Start today! Tell yourself, "Today is the day I am going to make a change and start a new lifestyle." It's okay to fall off the wagon once in a while. What's important is that you acknowledge you've made a mistake and to try and fix it next time. If you eat more than planned, maybe do a bit more exercise. I wish you the best of luck! :hug: http://i845.photobucket.com/albums/a.../divider-2.jpg |
Hi and welcome to 3FC.
Good luck with your goals. Hugs Michelle |
Welcome Lia to 3FC, we are glad you are here!
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