New to the forum and need to lose weight
 

Hi I am new here.

I had the perfect figure growing up and even after 3 children still had a good figure. All turned to custard after my 4th baby was born 11 years ago and I have been fighting my weight ever since.

I heard about the upday downday diet totally by accident and searched it and found this forum. I am getting very tired of carrying around all my extra blubber and need to lose at least 20 kilograms. I snack a lot and cannot get enough of milk, chocolate, cheese and biscuits so I know why I am fat.

I think I just eat for the sake of eating. My mouth has to be constantly chewing!!!

What to do!!! I think I need serious help.

Jacky

Welcome and good luck!

:queen: Dhani :queen:

Hi & :welcome: to 3FC! :)
Hugs and support on your weight loss journey :flow1:

Judy

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Hi and welcome to the forum!

Welcome Jacky to 3FC, we are glad you are here!