Hi, my name is Kate! I have been reading 3FC for a couple of weeks now, and I decided I should start posting! I started my weight loss journey over the summer and have lost about 20 lbs. I started at 265, so I would like to lose at least one hundred total - EEk! haha, but one day at a time, right? I am counting calories and working out 3-5 times a week (as time allows). I have been so inspired by all of the goal and mini-goal stories and photos, and just the support I see in all of the posts! Thanks! Have a good day!!

Hi Kate! to 3FC!
This is such a fantastic place for AWESOME advice, support, and encouragement
on the 20 LBS LOST!
Hugs and support on your weight loss journey

Judy

Kate I'm new too!! I'm doing Ideal Protein started Friday-- I'm very excited to see a sight with lots of ideas.

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome to 3FC Kate, we are glad you are here and know that you will find great support here!